Preventing Gum Disease: Tips for Middle-Aged Adults
Gum disease is a common yet preventable oral health issue, especially for adults between 35 and 64 years old. This age group often experiences early signs of gum disease, such as gingivitis, or more severe forms like periodontitis, which can lead to tooth loss if untreated. Factors like stress, hormonal changes, and certain medical conditions, including diabetes, can increase the risk of gum disease. By adopting effective oral hygiene habits and staying proactive with dental visits, middle-aged adults can protect their gums and overall oral health, ensuring a healthy smile for years to come.
Best practices for denture care
Brush properly twice a day
* Use a soft-bristle toothbrush and fluoride toothpaste.
* Focus on the gumline to remove plaque buildup effectively.
Floss daily
* Clean between teeth where a toothbrush can’t reach.
* Consider using interdental brushes or water flossers for convenience.
Visit the dentist regularly
* Schedule professional cleanings every six months to remove tartar.
* Early detection of gum disease can prevent more severe complications.
Quit smoking
Smoking weakens gum tissue and makes it harder to fight infections.
Maintain a balanced diet
Include foods rich in vitamin C and calcium to support gum health.